13 NUTRITIONAL BENEFITS OF BROCCOLI

13 NUTRITIONAL BENEFITS OF BROCCOLI

NUTRITIONAL BENEFITS OF BROCCOLI

Broccoli is a member of the cruciferous vegetable family, consumption of which has really taken up the graph as more people came to know about the various nutritional benefits of broccoli.

Broccoli that green vegetable is a powerhouse of nutrients. The nutritional benefits of broccoli help in fighting cancer, increase metabolism, good for heart, increase bone density, and also an anti-inflammatory product.

Broccoli is rich in nutrients like fiber, Vitamin C, potassium, B6 and Vitamin A, etc.

Broccoli is an edible green plant which is closely related to cabbage, Brussels sprouts, kale and cauliflower. 

Broccoli is found in many parts of the world, including Asia, North America, and Europe, however lot of this can be known to migrate from the Mediterranean region- its most likely point of origin.

In this article I'm going to share with you 13 nutritional benefits of broccoli that you may not know:

Keep reading………………

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1. CANCER PREVENTION:

Several studies have proven that broccoli helps prevent various types of cancer including breast cancer prostate cancer and skin cancer. This anti-cancer effect is provided by its large amount of sulforaphane. 

Broccoli contains properties that deplete estrogens which usually cause cancer in the body.

Broccoli is known for its ability to prevent cancer from developing as it has a compound known as sulforaphane that prevents cancer or reduces the risk of cancer its development.

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2. BOOST IMMUNE SYSTEM:

Broccoli contains a high amount of fiber, which is good for keeping digestion regulated

Broccoli is rich in nutrients like Vitamin C, Vitamin A, and Vitamin E that are well, know for its immunity compounds. 

One hundred gram of broccoli has 89 gram of Vitamin C, which helps boost your immunity levels. 

Broccoli also has a unique compound named glucoraphanin, which converts into an antibiotic in the body.  Glucoraphanin boosts the ability of the white blood cells by prohibiting the growth of any harmful bacteria and destroying it that may cause illness. 

Broccoli is also rich in beta-carotene which makes it a perfect vegetable for your overall immunity. 

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3. EXCELLENT FOR HEART:

The third nutritional benefit of broccoli is that it is great for your heart. 

Broccoli is enriched with high fiber content along with significant levels of beta-carotene, omega-3 fatty acids, and other vitamins. 

Broccoli helps to reduce LDL or bad cholesterol and also has high fiber that keeps the cholesterol level in check. 

This allows heart to function properly and reduce the risk of cardiovascular disease.

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4. BROCCOLI IMPROVES BRAIN POWER:

Nutrients in broccoli boost brain power. Broccoli is rich in vitamin K and choline, vitamin K enhances cognitive abilities and choline improves memory. 

Folic acid which is also found in broccoli which helps treats people who are suffering from Alzheimer and depression. 

Consumption of broccoli is highly recommended by the neurologist for treating brain injury in patients.

Also Read: 10 FOODS THAT IMPROVES BRAINPOWER

5. REDUCE CHOLESTEROL:

Broccoli can assist with bringing down blood cholesterol levels by expanding discharge of bile acids. 

Cholesterol is vital for the creation of bile acids, however in most occasion bile acids are reconverted into cholesterol when the necessity for it is finished. 

Broccoli is packed with soluble fiber like many other whole foods that result in drawing out the bad cholesterol out of your body. 

This is because the soluble fiber in this cruciferous vegetable binds with the bile acids. 

This binding makes the cholesterol easy to discharge, which results in reduced cholesterol levels in the body.     

Also Read: 7 DIABETES CONTROLLING FOODS

6. BROCCOLI ANTI INFLAMMATORY BENEFITS:

This is yet another nutritional benefit of broccoli is that being anti-inflammatory. 

Broccoli lessens the amount of allergy related substances on our body due to the presence of antioxidants like sulforaphane. 

Broccoli also has significant amounts of omega-3 fatty acids and sulforaphane which could fight inflammation.

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7. IMPROVES BONE HEALTH:

Next in the list of nutritional benefits of broccoli is that it contains a few nutrients that are most important for bone health and the prevention of osteoporosis. 

The most important and well known of these nutrients is calcium, which broccoli contains in modest amounts. 

Along with this broccoli also contains vitamin K, potassium, magnesium, phosphorus, and calcium, copper, iron, zinc, vitamin A, C, and B nutrients. 

These supplements work in collaboration to advance bone density and bone quality.

Above all sulforaphane found in broccoli could help prevent or slow the progress of degeneration of bone health. 

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8. GOOD FOR THE EYES:

Broccoli, like many other cruciferous veggies, contains abundant amounts of the carotenoid antioxidants, lutein, and zeaxanthin. 

Broccoli also contains vitamin A, phosphorus and other vitamins such as B2, Vitamin C, and D all these rich nutrients are great for eye health

As you age your eyes are prone to cataract and other age related macular degeneration. 

Adequate amount of Vitamin B2 may help prevent cataract or delay in progress. Vitamin C in broccoli is yet another nutrient that is known to improve vision.

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9. BROCCOLI TREATS CONSTIPATION:

Broccoli contains a high amount of fiber, which allows food to move quickly through your digestive tract preventing constipation.

This fiber especially helps in the colon, to keep your stool running smoothly through your colon. 

Because stools pass through your colon before excretion and if it stays for a long time it absorbs water from stools making it difficult to pass through. 

A single cup of broccoli supplies almost 10% of your recommended daily intake of fiber.

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10. CONTROL BLOOD PRESSURE:

The nutrients found in broccoli are considered to be one of the best foods in keeping your heart healthy. 

As mentioned above broccoli has fiber, potassium, calcium, magnesium, and vitamin C. Potassium and magnesium reduces tension in arteries and improves blood flow. 

Also, potassium in broccoli is maintaining the balance between sodium and water that ensure that blood volume does not increase too much. 

The sulforaphane in broccoli is also an anti-inflammatory and may be able to prevent or minimize damage to blood vessel linings caused by chronic blood sugar problems.

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11. GOOD FOR SKIN:

Broccoli has various antioxidants which help to prevent the free radicals responsible for aging. These free radicals are also responsible for damaging the skin. 

Nutrient found in the cruciferous vegetable like Vitamin C aids collagen production which is perfect for anti-aging. 

Studies suggest that eating broccoli protects your skin damages from UV rays and thus giving your skin a natural glow.  

Also Read: 13 FRUITS GOOD FOR SKIN

12. GREAT FOR DETOXIFICATION:

Since broccoli is enriched with fiber which helps to dispose of toxins through the digestive tract. 

Consumption of broccoli promotes breakdown of toxins into less harmful metabolites, which are water soluble and easily excreted in urine. 

Broccoli includes special detoxification boosters, for example, vitamin C polyphenols, and Sulfur which is engaged with phase-specific detoxification. 

Broccoli is additionally loaded with antioxidants that help in general detoxification of the body.

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13. IMPROVES LIBIDO:

Broccoli helps to inhibit estrogen production, and promote excess estrogen removal by the body increasing the level of testosterone

This is mainly thanks to two compounds, di-indolylmethane, and indole-3-carbinol, which have anti-aromatize actions and breaks down potent estrogen into weaker forms. 

This helps to build muscle more efficiently and also enhances sex drive as a pleasant bonus.

With that the list of 13 nutritional benefits of broccoli has come to end.

I hope you would like this article would love to get your valuable feedback on your experience in the comment sections.

Disclaimer: This article is for informational purposes only and is not meant to offer medical advice.    

 

 

 

 

 

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