11 BEST PRE-WORKOUT FOODS FOR ENERGY

11 BEST PRE-WORKOUT FOODS FOR ENERGY

Today in this article, I am going to be talking about the Best Pre Workout Foods For Energy that you might want to consider before you head out to exercise and work out.

Just keep in mind what works for you when it comes to picking foods to accompany your workouts. 

Some people want to work out for fat loss others for max performance and others a mix of both. Some people can get a much better work out if they eat food beforehand because of the energy that this food will provide.

PRE-WORKOUT FOODS FOR ENERGY

Meanwhile other people that maybe have lower digestive systems can feel sick and nauseous from having a full stomach during the workout. 

Really there is no definite answer about whether you should or shouldn’t be eating before your workout it all depends on what helps you as an individual perform better at the gym.

For instance let’s assume that you are the type of person that responded very positively to a pre-workout meal, the big question that you probably have is- What type of pre-workout food you should be eating before your workout to maximize your performance and your results from your exercise program.

All you want the food to be easily digestible so you are not lifting with a full stomach and feeling sick. 

While the following foods are definitely agreed on is beneficial what's most important is that you find something nutritional to eat and not go workout on an empty stomach.

So I am going to give you the 11 Best Pre Workout Foods For Energy that are proven and very effective for getting your energy levels really high for your workout.

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1. Oats: I am going to start this list with one of my favorites oats. Oats are another slower digesting carbs because they provide soluble and insoluble fiber.

Oats are going to give you energy in the short and long term as you power through your workout. Not only that, oats also contain B vitamins which are the vitamins responsible for converting carbohydrates into energy.

PRE-WORKOUT-FOODS-FOR-ENERGY

A good meal would be owed some through almond milk, regular milk or water and some protein powder. But you can deck your oat with any topping you need to fill in other nutritional gaps you could add bananas, blueberries, nuts, and seeds or even cook an egg in your oatmeal.

If your workout requires it add protein powder it's up to you for some may be all you need is a bowl of oats for others deck it out as much as you want.

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2. Bananas: I mentioned this next food as a specific topping, you can add to your oatmeal and that's bananas. Bananas are great because they are easily digestible and provide your body potassium and I am sure you will need that potassium because you are going to be sweating very hard during your workout.

Bananas are rich in carbohydrates to give you fuel for your workout but it is not just about providing the fuel you need. The potassium content in bananas helps to maintain muscle and nerve function crucial for a good workout.

It is not only about the bananas really any kind of fruit before workout will help try mixing in your fruit with some fat-free Greek yogurt for protein.

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3. Eggs: A lot of people will suggest making eggs a part of your workout diet and while eggs are amazing as eggs are nutritionally balanced, low-calorie food. 

Egg whites are going to provide you protein with little fat while the yoke supplies vitamins, minerals, and healthy fats. 

PRE-WORKOUT FOODS FOR ENERGY

Egg yolks is going to get digested a little more slowly will you notice the difference probably not unless you're eating a ton of eggs but if it's worth the effort for you to give it a try. 

If you are looking to hit the gym then are eggs are one of those go to foods well you could try scrambled or the poached eggs on toast, may with a banana or with some fat-free Greek yogurt.

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4. Fat- Free Greek Yogurt: Fat- Free Greek Yogurt is considered as one of the best pre-workout foods for energy and easy to eat on-the-go. If you do dairy then definitely consider enjoying some Greek yogurt before your workout. 

You won't need a ton because Greek yogurt will give you plenty of protein and won't make you feel too bloated. 

But most people do find the taste of plain Greer yogurt a little tart so mix some bananas, blueberries, raspberries or some low-sugar preservatives in there and you're getting many good pre-workout foods for the price of little.

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5. Smoothie: A smoothie is a fantastic inclusion in the list of best pre-workout foods for energy. With some fruit what is a better way of going into your workout than with all of your micro and macronutrients available for use. 

To make the smoothie just blend together some green veggies like kale, spinach chard, or broccoli and some fruits. While a scoop of protein smoothie can also be added if required to have your protein needs covered. 

Smoothies are definitely nutritious but veggie-based smoothies are more beneficial than fruit-based as it contains too many sugary calories.  

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6. Apples and Peanut Butter: Apple and peanut butter is not only a great combination together but also an excellent pre-workout food to have if you really don’t feel like eating a whole meal and would rather prefer a snack. 

Apple is a great source of glucose while the necessary protein for your workout can be derived from peanut butter. But for some people, this isn’t the best pre-workout meal because of the fat found in the peanut butter. 

This meal is not for the people that have a slower digestive system because it’s going to take them forever to digest that peanut butter. 

The last that we want is our blood to be redirected towards the stomach instead of the muscles where it needs to be for your workout.

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7. Brown rice with chicken: Brown rice is a whole grain and it takes time to digest and it is a healthful source of fibre, carbs, and B vitamins while the required protein comes from meat. Thus making this combination an ideal pre-workout food for energy supply. 

You can stir-fry chicken breast with some fresh vegetables over brown rice. This meal is ideal for people who hit the gym in the evening or maybe at night time due to time constraints.

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8. Power Bars and Protein Bars: Even though this is far from what I would call the greatest pre-workout meal protein bars and power bars can be a real lifesaver for those times when you just can’t get to any whole food. 

There are so many options available in the market but you have to carefully choose what is best for you. 

A protein bar with less than 200 calories have the enough to be qualified for an ideal pre-workout food. 

Just make sure to check out those sugar levels as some might contain in high quantity.  

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9. Fruit And Cottage Cheese: Cottage cheese is considered to be an excellent source of protein and it has no lactose. While in fruits you could go for Blueberries and melons which are rich in vitamins, minerals, and antioxidants needed for your workout. 

PRE-WORKOUT FOODS FOR ENERGY

You could also add bananas to it for some extra energy and endurance as bananas have more carbs than most other fruits and also a great source of potassium. 

Potassium is a necessary nutrient that should be included in your pre-workout food diet if your workout session is long and intense or if you are doing it in hot and humid condition. It helps in the proper functioning of muscles and nerves. 

Fruit and Cottage cheese is a low calorie easily digestible snack that is perfect for bridging the gap between your last meal and your workout.     

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10. Coffee: Here is a bit of a controversial one for you if you're already a coffee addict then you are likely to get a boost during your workout if you crushed a cup of coffee beforehand. 

According to studies, it is found that it can give you a boost of energy and you going as you exercise. 

The thing is you're going to want to watch out for dehydration caffeine is a diuretic after all so that means you're going to need to keep up the water intake while working out it's a good idea anyway.

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11. Trail Mix: Trail mix is one of my favorite pre-workout foods for energy but not all trail mixes are the same. It is considered to be one of the best food if you are going hiking. It contains a mixture of various nuts and dried fruits. 

PRE-WORKOUT FOODS FOR ENERGY

Mixture of raisins which gives you instant energy and also gets digested easily with few almonds that is rich in protein and heart-healthy unsaturated fats. 

It also has antioxidants that are required by our body to protect our cells against free radicals.

So there it is 11 Best Pre-workout Foods For Energy to try out before you hit the gym the next time.

There are also certain factors to look out for before figuring out which meal would be consider as the best pre-workout food for an individual like- 

How long before your workout you should eat? 

Food is very dependent upon the individual. If the individual has a fast digestive system then they may want to eat their meals 30 to 60 minutes before their workout. 

Whereas if the individual has a slower digestive system and they feel nauseous sometimes when they eat too close to their workout they may want to wait two to two and a half hours after their pre-workout meal before they hit the gym.

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