17 HEALTHY PREGNANCY SNACKS THAT NOBODY TOLD YOU

17 HEALTHY PREGNANCY SNACKS THAT NOBODY TOLD YOU

17 HEALTHY PREGNANCY SNACKS THAT NOBODY TOLD YOU

If you feel like having some snacks I have brought up some healthy pregnancy snack ideas which are nutritious and good for both the expecting mother and the baby.

During pregnancy woman should be very careful when it comes to diet as she has to eat healthy food to foster the growth of the healthy baby. 

If you are like most women, your appetite has increased, yet you can’t fit in the same size meals as you used to before you became pregnant. So now you are finding that you need to snack a lot more frequently. But you are struggling with snack ideas!

In this article I am going to discuss some of the healthy pregnancy snacks and I am going to give you 17 nutritious and practical snacks.

Are you interested keep reading…………….

IMPORTANCE OF HEALTHY PREGNANCY SNACKS

Eating healthy snacks is a good idea during pregnancy. As including healthy pregnancy snacks in your diet :

i) Help to distribute your glucose levels more evenly to reduce the risk, or help control, gestational diabetes.

ii) Enable you to have a smaller meal, which is better for reflux.

iii) Help to keep your energy levels up when you are exhausted.

iv)Help to keep morning sickness at bay. But it is important to ensure that you’re snacks are nourishing, and that you are not just filling up on chocolate biscuits and potato chips.

Also Read: 13 FRUITS FOR PERFECT SKIN.

THE ULTIMATE LIST OF HEALTHY PREGNANCY SNACKS: 17 HEALTHY SNACKS FOR MOMS TO BE:

1. APPLES PEANUT BUTTER AND CRACKERS: For pregnant women, the best snacks like this one combined things from at least two food groups with protein fiber and healthy fats you will stay full between meals. 

17 HEALTHY PREGNANCY SNACKS


Spread one or two tablespoons of peanut butter onto sliced apples and whole-grain crackers, choose natural instead of regular peanut butter which has unhealthy hydrogenated oil try different combos of nut butter, almond, cashew and fruit pears bananas.

2. A GLASS OF MILK: So simple that it’s often overlooked, but many women don’t meet their calcium requirements during pregnancy - especially when they decrease their coffee intake.

3. HANDFUL OF NUTS: Nuts are a common allergy for baby’s and the latest research shows that including allergens regularly in our diet during pregnancy helps to build up our baby’s immune defence system, so I recommend including a small handful of mixed nuts in your diet on most days.

4. EGGS: Hard-boiled eggs are compact snack to carry with you if you like this they can be an easy way to increase your protein a lot of women. Also, swear by their ability to quell morning sickness every morning.

Also Read: TOP 20 HEALTHY-HABITS YOU SHOULD FOLLOW

5. CELERY STICKS FILLED WITH PEANUT BUTTER: The allergens found in peanuts are different from those found in other types of nuts, so it’s important that you include some peanuts as well as mixed nuts. 

Celery sticks filled with peanut butter is a delicious way to help prevent you from peanut anaphylaxis - but try not to be too heavy-handed with the peanut butter as it is high in calories!

6. FRUIT SMOOTHIE: This is another great way to boost your dairy intake during pregnancy. Although, you may like to make it with soy milk as soy is a common allergen for babies, so it’s good to try to include some in our diet to strengthen our baby’s immune defence. 

Both soy milk and cow’s milk have a low GI, so smoothies are also great for keeping your blood glucose levels stable.

7. HALF A TUNA SANDWICH: According to a recent study, it is perfectly alright for a pregnant woman to eat fish twice or thrice in a week. 

HEALTHY PREGNANCY SNACKS

A tuna which is lower in mercury is a good source of omega-3 fatty acid and DHA that facilitate your baby’s brain development. For added fiber and healthy fat try it with avocado on cereal.

If you're on the go bring a vacuum-sealed single-serve pouch of tuna in a bag of whole-grain crackers to make a fresh snack anywhere.

Also Read: 14 HEALTHY LATE NIGHT SNACKS

8. SLICE OF TOAST: Most women don’t need to increase their kilojoule intake much during pregnancy these days, but if you are going to add in some additional kilojoules during pregnancy, the recommended place to get them from is from cereals and grains. 

Cereals and grains are packed with important pregnancy nutrients like folate and niacin, and the wheat is great for your gut microbiome which will be shared with your baby and help to prevent him or her from future diseases. I recommend taking a small tomato with you and just cutting it up to add on top.

9. TORTILLA CHIPS WITH GUACAMOLE: For a crunch craving choose whole-grain higher fiber tortilla chips dip them in guacamole which is high in folate a B vitamin that helps prevent birth defects. 

It also contains heart-healthy fats if you don't love avocados protein, rich bean dip is a good option baked chips are better for you than fried.

10. WHOLEGRAIN CRACKERS: Wholegrain crackers are another way to boost our intake of cereals and grains. Another great spread for pregnancy is avocado as it’s packed with good fats.

11. TIN OF SARDINES: Sardines are one of the richest sources of good omega 3 fats. Omega 3 is particularly important for the development of your baby’s brain, and research suggests that increasing omega 3 during pregnancy may actually have an impact on your baby’s learning ability for years to come. Try to choose low salt varieties, particularly if you have pre-eclampsia.

12. OATMEAL: You don't have to save oatmeal for breakfast it is great any time of the day it is full of fiber and easy to make avoid flavored instant oatmeal which is high in sugar and may have artificial flavors and colors instead flavor your oats with raisins which have fiber and potassium.

HEALTHY PREGNANCY SNACKS

13. HOMEMADE POPCORN: Give this one a go if you are struggling with morning sickness. But it can also be a handy snack when on the run. Just make sure that you are air popping it so that it’s not downed in fat or sugar.

14. Dark Chocolate: Dark Chocolate: Dark chocolate has less sugar and additional fiber, iron and various minerals you can make your own at home or you can buy a readymade that is easy to carry. 

It reduces the risk of several complications that may occur during pregnancy like high blood pressure and with it improve the flow of blood between the mother and the baby.   

15. CORN ON THE COB: Corn makes a great snack for filling a gnawing stomach. It is rich in nutrition, and can really hit the spot - particularly if you are craving carbs. 

Well, I hope you found something in there to inspire you! Remember that it’s best to eat every 3 to 5 hours during pregnancy, to help maintain your blood glucose levels.

Also Read: 10 HEALTH BENEFITS OF GREEN-TEA

16. APRICOTS: Apricots are high in beta-carotene an antioxidant that gives the fruit it's bright orange color in the body better carotene converts into vitamin A let's fight them and how to develop and maintain healthy teeth bones and skin. 

Apricots are delicious when eaten fresh but are usually only available in the spring dried apricots are available year-round so keep some of them on hand when you just need something to munch on without a lot of calories.

17. BANANAS: Bananas are naturally higher in sugar than some other fruits which makes them a little higher in calories as well but that doesn't mean you shouldn't eat them. 

Bananas give you a good dose of fiber, potassium, vitamin C, and vitamin b6. Vitamin b6 helps form red blood cells and some studies have shown that it might help with morning sickness.

With that, my list of 17 Healthy Pregnancy Snacks has come to an end. In this list, I have tried to come up with some of the best pregnancy snacks. 

I may have also missed some and If have your own list of snack which is your favorite please share your secrets in the comment section.

Also Read: TOP 20 FOODS FOR HEALTHY BREAKFAST

 

 

 


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