10 HEALTH BENEFITS OF GREEN TEA THAT WILL BLOW YOUR MIND

10 HEALTH BENEFITS OF GREEN TEA THAT WILL BLOW YOUR MIND


HEALTH BENEFITS OF GREEN TEA

The Wonder Beverage Herbal tea has become very fashionable nowadays.

Amongst all the other teas, green tea, in particular, is known to fight cancer, cure simple headaches, help in digestion and help aid in curing food poisoning and cure for many other diseases.

That’s how amazing green tea is. You would want to drink it up, won’t you?

But the fact of the matter is, green tea is one of the most health beneficial drinks available on the market.


ORIGIN: GREEN TEA

Numerous researches have proved about its effectiveness that has been made public which has contributed to the recognition of this herbal drink. But to learn more about green tea health benefits, we have to know its roots and its content.

Green tea has been used by the Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. 

Chinese were conscious about the health benefits of green tea benefits hundreds of years before.

Recent studies show that Chinese men who drank green tea over the years have a lower rate of cancer than those who did not.

10 Reasons Why You Should Be Drinking Green Tea 

There are hundreds of reviews written about green tea health benefits. There are a couple of reasons why you will want to start sipping on this green gold daily.

1. GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT: Green tea extracted from the leaves of a plant known as Camellia Sinensis is an herb that was first cultivated in China. 

It contained catechins that promote cellular health, improved energy, and even helped you lose weight, and also polyphenols which slow down the aging process.

HEALTH BENEFITS OF GREEN TEA

Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. 

EGCG is a very effective anti-oxidant which inhibits neoplastic cell growth and disintegrates cancer cells.

This chemical contributes to green tea health benefits because it lowers cholesterol levels and prevents blood clots.

2. GREEN TEA FOR WEIGHT LOSS: Recent studies also show that green tea health benefits include weight loss. 

The anti-oxidants in green teas help speed up the burning of calories. Because it is a very effective anti-oxidant, it also affects weight loss as it detoxifies the human system to permit proper absorption of nutrients and flushing out fats.

3. GREEN TEA MAKES YOU SMARTER: The combination of caffeine and L-theanine, a compound in green tea, help to make you smarter. 

L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects.

It also increases dopamine and the production of alpha waves in the brain which is a brainwave state associated with creativity and insight. 

Caffeine which is a mild stimulant can also improve your memory and energy levels.

Also Read: Top 10 Food To Improve Brain Function

4. GREEN TEA FOR HEALTHIER TEETH: Another known green tea health benefit is that it prevents cavities and promotes health in the mouth. 

Green tea has been found to contain minerals like fluoride that fight bacteria causing cavities. 

The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for a healthier mouth.

Also Read: 8 Secrets For Beautiful & Healthy Hairs

5. RICH IN VITAMINS: Green tea has been found to contain Vitamin C that protects the body’s immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger looking skin.

6. PREVENT ARTHRITIS: Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which ends up preventing arthritis.

7. INCREASES METABOLISM: Green tea also increases your body’s fat metabolism by as much as 17%.That’s right, less time on the treadmill, more time reading your favorite book while sipping on a cup of tea, and you still get to enjoy a smaller pant size.

8. GREEN TEA V/S BLACK TEA: Other teas are known to have medical benefits too but green tea health benefits far exceed the rest. The basic difference of green tea from other teas is that the way it’s being processed.

HEALTH BENEFITS OF GREEN TEA

Green tea is extracted from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves.

The fermented leaves utilized in making black tea does not contain the maximum amount EGCG found in fresh leaves. 

The antioxidants found in black teas are far lesser than those found in Green teas.

Also Read: 7 Best Foods To Control Diabetes

9. PREVENT TYPE 2 DIABETES: According to researches, green tea reduces your blood sugar level by improving insulin sensitivity. 

It may lower the risk of type 2 diabetes which may be caused due to the inability to produce insulin.

10. PREVENT CARDIOVASCULAR DISEASE: As green tea is an effective anti-oxidant it may reduce the risk of cardiovascular diseases like heart disease and stroke. 

It also lowers the LDL (bad) cholesterol level and protects the LDL particles from oxidation.

Finally, this wonder beverage has also been reported to reduce stress and prevent high blood pressure and prevent many other diseases. The green tea health benefits are indeed outstanding.

As if that weren’t enough to convince you to drink green tea every day.

The plant compounds in green tea also help to reduce breast, colorectal, and prostate cancer by up to 50%. Isn’t that amazing?

I am pretty sure your diet soda can’t do any of that.

There’s a perception regarding green tea around that its bad in taste or only sick or old people drink it. But let me tell you Green tea is not just for the old or sick. 

Green tea should be had by everyone. Compromising health to be cool is not a great idea. You have to be healthy to stay cool.

To date, green tea health benefits have been proven by several studies showing hard evidence.

And there have been no reports of fatal side effects and so green tea continues to be popular and in demand.

I hope you would like this article and would love to get your valuable feedback on your experience in the comment sections.


 


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