17 SIMPLE HABITS ABOUT HOW TO LOSE BODY FATS THAT NOBODY TOLD YOU.

17 SIMPLE HABITS ABOUT HOW TO LOSE BODY FATS THAT NOBODY TOLD YOU.

17 SIMPLE HABITS ABOUT HOW TO LOSE BODY FATS THAT NOBODY TOLD YOU.

17 SIMPLE HABITS ABOUT HOW TO LOSE BODY FATS


17 simple habits to lose body fats naturally. How many times did you start a new diet? Does it really work?

Losing fats doesn’t have to be stressful or complicated. All you have got to do is build simple habits to make sure that the weight comes off.

So today I am going to discuss some scientifically proven tips on how to achieve your dream body in almost no time.

In this article, you are going to learn what kind of foods you have to eat and what kind of exercises to do for losing body fats fast and naturally.

1. Make up Your Mind: This is very important. If there is uncertainty in your mind while losing weight, you are never really going to succeed. 

Hence, develop a strong determination, that is what you want and you will do anything it takes to achieve your goal.

2. Stop eating all simple carbs: Foods such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and hence the pancreas to release insulin to turn all that excess sugar into fat. This is very important to do for losing body fat.

Limit the number of high sugar foods that you eat, sugar does not only taste good at the moment but it makes you crave more sugar.

In the future when you develop habits eat things like cookies, ice cream and cake you actually wind up decreasing the sensitivity of your palate which makes natural healthy sources of sugar like fruit tastes much less sweet and satisfying.

But it doesn't mean that you can never have any sweets you can reward yourself with something like ice-cream at the end of the week but it shouldn’t be a staple part of your diet.

Also Read: 9 ANTIOXIDANT FOODS

3. Drink plenty of water: You should stay well hydrated every day. Make it a habit of drinking a glass of water in the morning on an empty stomach and a glass of water before going to sleep.

This trick keeps your body hydrated generate satiety, and boost up your metabolism, all of which helps you lose weight.

Eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices, and alcohol. Instead, drink water. It can help flush toxins from your system.

4. Increase your fiber intake: Fiber helps you to cut your food cravings and act as a natural appetite suppressant. Also, most of the fiber-rich foods are low on the fat content try to eat at least 5 servings of fruits and vegetables per day.

Fruits that are high in fiber include apples, bananas, strawberries, citrus fruits, prunes, pears, and tangerines.

Switch to whole grain or whole wheat bread. White bread is low in fiber. Switch to a high fiber cereal or oatmeal for breakfast.

Some cereals that are high in fiber include Raisin Bran, Crackling’ Oat Bran, Grape-Nuts, All-Bran, and Fiber One.

Make sure to include peas, beans, and legumes in your diet. Switch from regular pasta to whole-wheat pasta and from white rice to brown rice.

Choose high fiber snacks, such as popcorn or whole-grain crackers, instead of candy bars or other high-fat, sugary foods.

5. Eat more yogurt and nuts: According to research, eating yogurt and nuts are more effective in the long run for losing extra body fats than eating fruits and vegetables.

Also, research shows that people who eat nuts every day are 25% less likely to be obese. Nuts are satiating food that may help suppress appetite.

In addition to all the benefits, nuts will help you feel satiated: you will eat less and lose weight more effectively.

6. Add hot peppers and spices in your diet: Consuming chilies and other hot peppers also help to make the pounds fly off since they accelerate your metabolism. 

Also, cayenne pepper reduces appetite and burns fats or calories faster, according to research.

7. Increase Your Metabolism: Eat 5-6 small meals every 2-3 hours daily. 

It has been scientifically proven that by eating frequently, you will raise your body’s natural metabolism. 

That means your body will burn more fat naturally. And you become a fat burning machine all day long.

8. Eliminate processed foods: Exclude processed foods such as burgers and Pizza, cakes, pasta, and get more good carbohydrates such as oats, brown rice, and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

Also Read: 7 SECRET FOR HEALTHY AND BEAUTIFUL HAIR

17 SIMPLE HABITS ABOUT HOW TO LOSE BODY FATS

9. Eat slowly and eat alone: In this fast-paced world, fast eating has become a bad habit. Ironically enough, it reduces the feeling of satiety and leads to overeating.

When your brain registers that your stomach is full, you have already eaten much more than your body needs.

When you are eating out, always choose the smallest portion. According to recent studies, people who don’t order their main dish can see everything on the table even if they are already full.

10. Avoid eating in front of your computer or TV: According to a study, food ads, especially junk food ads, increase our appetite and make us overeat.

Also, when we eat in front of our computers or TV, we don’t pay attention to our food. Therefore we are not aware of how much we have eaten.

Also, did you know that eating alone is better than eating with a group of friends? It is proven that people who eat in the group eat more. 

You spend more time at the table, and you can’t control how much you have eaten while talking.

It doesn’t mean you should eat alone all the time, but try to bring to the table only if you are going to eat, only your portion.

Also Read: 13 FRUITS GOOD FOR SKIN

11. Don’t eat at nights: At nights the body prepares itself for sleep and it naturally begins to slow down.

So you are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don’t burn many calories. So avoid eating food after 9 pm.

12. Reading food labels: Nutrition Facts food labels can be very useful in helping you make healthy choices and lose weight. 

Recently a study suggested that people who read food labels on a regular basis are more likely to lose weight.

13. Exercise every day: A healthy diet plan does help you lose body fats, but it is critical to combine good nutrition with some physical exercise.

Do aerobic exercise four to five days a week. Several studies show that aerobic activities cause your metabolism to stay at an elevated level for a period of time after you have finished exercising.

Even lower risk activities, such as walking will be beneficial. According to a research it is found that exercising for 30 minutes per day helps you lose 25% more weight than going for a full hour.

14. Running: Running every day is best, but try to run at least 3-4 times a week. If you are lacking motivation, join a running group or ask your friend.

Also Read:10 FOODS TO BOOST BRAIN FUNCTION

17 SIMPLE HABITS ABOUT HOW TO LOSE BODY FATS

15. Bicycling: Riding your bike around the track, or on a dirt track in your neighborhood can burn as much as 500 to 1,000 calories an hour, but remember to pedal fast.

16. Squats: Do about 2-3 sets of 20-30 repetitions. These are important because they target the buttocks and leg muscles. These are the largest muscles in our bodies.

17. Jumping: Jumping rope can be a fun exercise and extremely efficient in not only helping you to lose weight but to give you co-ordination, build your leg muscles, and help your cardiovascular system.

So these are my 17 simple habits to lose body fats naturally that you could follow if you are trying to lose your excess body fats.

I hope you would like this the article would love to get your feedback on your experience in the comment sections.

 


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