TOP 14 TRENDING HEALTHY LATE NIGHT SNACKS

TOP 14 TRENDING HEALTHY LATE NIGHT SNACKS

TOP 14 TRENDING HEALTHY LATE NIGHT SNACKS

There are many snacks, meals, and drinks that can lead to poor sleep, especially if you are consuming them right before bedtime. 

From caffeinated beverages to high-fat comfort food, there is no shortage of late-night snacks.

TRENDING HEALTHY LATE NIGHT SNACKS

Unfortunately most of us have been repeatedly told that having snacks at midnight is a terrible thing to do. As they say, whatever you eat late at night goes straight to your hips and waistline.

According to a study, there are some mouth watering products that you can have as a late at night snacking without gaining extra weight.

Here is the list of foods that are high in protein low in sugar and have a low GIin GL. The two abbreviations stand for glycemic index and glycemic load.

The glycemic index shows how quickly a product breaks down into sugar in your blood and the glycemic load specifies how many carbohydrates there are in each serving of food.

The lower these two indicators are the healthier a product is in addition you should keep in mind that the key to healthy late-night snaking is moderation so don't forget about that.

Also Read: 10 HEALTH BENEFITS OF GREEN TEA.

1. Banana: If you simply cannot fall asleep without a bedtime snack, reaching for a banana is one of the best late-night snacks.

Bananas are rich in magnesium and potassium which are also a great source of natural muscle relaxants even though they are high in calories.

This fruit also contains a lot of fiber which is great for digestion and heart health.

Bananas are also rich in tryptophan and as you already know tryptophan helps produce melatonin which will make you sleepy.

2. Veggies: Veggie snacks are the best they are healthiest late-night snacks. They are low in calories, contain nutrients, vitamins, and a lot of fiber and you can eat as many as you wish.

TRENDING HEALTHY LATE NIGHT SNACKS

The trick here is that you often use as many calories to digest the veggies as they contain and if some calories are left there is no chance that they will be stored in fat cells.

If you are aware of your annoying tendency to get hungry at night prepare some celery, carrot sticks, or a mixed vegetable salad in advance.

3. Cherry juice: It is good for you in so many ways, but did you know cherry juice is one of the best late-night snacks that promotes a better night is sleep? 

It is among several foods that can help boost your melatonin, which is a naturally-occurring hormone that makes you feel sleepy.

4. Kiwi: Kiwi is another fruit that could be added to my late-night snacks list. 

Researchers found that eating kiwi about an hour before bedtime led to better sleep than opting for a pear, which is nutritionally quite different than a kiwi, and thus makes a good control.

Researchers think this is likely because kiwi is antioxidant, which includes serotonin, a chemical known to help you fall asleep faster and sleep better.

5. Sweet potatoes: Sweet potatoes are yet another addition to a healthy late-night snacks list. 

Add a slide of sweet potatoes, which not only contain complex carbohydrates, which will help you sleep better, but also add a dose of potassium making them perfect for late night snacking.

They are versatile, as well. Roast them, bake them, make them sweet or savory, the possibilities are deliciously endless.

6. Salmon or tuna: Eating salmon or tuna late night snack or as a late dinner can lead to better sleep. 

TRENDING HEALTHY LATE NIGHT SNACKS

These healthy fish contain tryptophan, but they are also high in melatonin-producing vitaminB6, which is very important when it comes to getting drowsy and sleeping well through the night.

Also Read: 20 HEALTHY FOODS FOR BREAKFAST

7. Leafy greens: Perhaps the best way to set yourself up for sleeping success with your last meal of the day is by throwing that salmon or tuna onto a bed of leafy greens and making it a salad.

Powerhouse leafy greens like spinach, kale, collard greens, and chard, are a good source of calcium, which your body needs to produce melatonin and send you off to sleepy town.

8. Eggs: Now an egg is another amazing healthy snacking option one egg contains only 75% calories but it's very high in protein and will make you feel full for a long time.

Also Read: 17 SECRETS TO LOSE BODY FATS

In addition eggs are as good a source of tryptophan as cheese and yogurt this means that after eating an egg you will start to feel content and sleepy and that’s what you expect from a late-night snack.

9. Popcorn: Now it may seem surprising but popcorn is a perfect late-night snack. However, this doesn't refer to popcorn in a microwave bag which is loaded with butter.

TRENDING HEALTHY LATE NIGHT SNACKS

But the air-popped popcorn you make on your own is okay and it will keep your waistline slim.

It is high in protein and fiber low in fat and calories and free of salt and sugar and since popcorn is mostly fiber it is also pretty filling.

Season your popcorn with garlic, salt, chili flakes or some herbs and spices if you want to have some extra taste.

10. Crackers: Now when I say crackers I mean whole green crackers with complex carbs that are low in calories.

When you buy this product make sure its ingredients list mentions that they are 100% whole grain. 

If you see something along the lines of made with whole-grain this most likely means that the crackers are made from white flour with the addition of some whole-grain ingredients

Now if you put some hummus a slice of cheese or some cottage cheese onto your crackers you'll have a delicious all-grain snack.

Also Read: 14 SECRETS TO GET RID OF ACNE

11. Hummus: Hummus is a great source of protein even if it is homemade. If you hear your stomach growl, carrots or celery sticks dipped in hummus are an excellent option.

The chickpeas and hummus are well known for their satiating qualities and they curb hunger quickly and effectively and while some people believe that hummus is too fatty and high in calories just watch your portions and you'll be fine.

12. Yogurt: Scientists have proved that Greek yogurt is a perfect late-night snack. 

It is high in protein low in fat and very low in sugar, this makes it a perfect low calorie snack that can satisfy even the most severe late-night cravings.

13Walnuts: According to a research walnuts contain over 19 vitamins and minerals which include almost two grams of fiber in just a one-ounce serving. 

TRENDING HEALTHY LATE NIGHT SNACKS

It is also stated that walnuts are rich in magnesium, copper, manganese, and phosphorus. 

A study also suggested that it contains melatonin, which is widely known as asleep-regulating hormone, which can be produced by consuming walnuts. 

14. Cheese: Now cheese is a high protein food so if you find yourself starving at night a piece of cheese will help keep you full until the next day. 

You can also have low-fat cheese for some late-night snacking to keep your weight under control on top of that cheese is a cool source of tryptophan.

This is an amino acid that your body uses not only for development and growth but also for the production of serotonin.

As a result you will be in a good mood and get a great night to rest again. But you should remember that when you decide to have cheese as a late-night snack it means you can have a slice of cheese not a huge hunk but in moderation.

Most of people like to eat at night and stay slim and healthy.

If have your own late-night snacking tricks which is your favorite please share your secrets in the comment section.

And lastly, if the article was helpful to you give your feedback and share it with your friends.


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