WHAT IS FATTY LIVER? ITS SYMPTOMS AND TREATMENT
What Is Fatty Liver? Its Symptoms And Treatment
Fatty liver disease is becoming highly
common around the world.
Fatty liver occurs when extra fats are build up in
your liver cells which result in malfunctioning of your liver. And it becomes
impossible for a person to survive if both the liver stops functioning.
There
are about 25% of people affected by fatty liver globally.
There are various reasons that could lead
to problems like fatty liver such as lack of physical activity, obesity, eating
too much junk foods, consumption of alcohol, etc.
Fatty liver may be categorized under two
conditions- Non-alcoholic Fatty Liver Disease and Alcohol-Related Fatty Liver
Disease.
Non-alcoholic Fatty Liver Disease
The most common cases of fatty liver falls
under the category of non-alcoholic fatty liver disease, it is a very common
liver disease that may affect both children and the adults in these days.
The
Non-alcoholic Fatty Liver Disease is also categorized under two types-
Simple fatty liver: In this situation liver
may have fats but there is no inflammation in the liver which leads to damage
in liver cells.
It is not as dangerous or gets worse as the second type. People
with non –alcoholic fatty liver disease mostly are going through the above
condition.
Non-alcoholic steatohepatitis(NASH): This
condition leads to inflammation and damage liver cells which is much more
serious than the previous one causing some serious problems like cirrhosis and
fibrosis, which are types of liver scarring and can also lead to liver cancer.
There are about 20% of people who are with non-alcoholic fatty liver disease
are dealing with the second condition.
Alcoholic-Related Fatty Liver Disease
This fatty liver condition could be
prevented if you stop drinking alcohol. But if the habit is not controlled
before the situation gets worse it could lead to serious problems like:
Enlarged Liver: An enlarged liver can
create discomfort on the upper right side of the belly not necessarily causing
symptoms but may experience pain.
Alcohol hepatitis: It leads to swelling in
the liver causing nausea, fever, vomiting, belly pain, and jaundice.
Alcoholic cirrhosis: Alcoholic cirrhosis
leads to the build-up of scar tissue into the liver which may develop into serious
issues like fluid buildup in the abdomen, bleeding in the body, swelling in
veins in the esophagus, liver cancer and may also lead to kidney failure.
Reasons for Non-alcoholic Fatty Liver
The reasons for NAFLD are mentioned in the
below given list:
1) Obesity is one of the most important causes
of NAFLD.
2) Abnormal high level of cholesterol.
3)Have high insulin resistance in which your
body cell does not respond to insulin normally.
4) High level of triglycerides.
5) High Blood Pressure rising constantly.
8 Signs of Fatty Liver
In most cases people with NAFLD don't show
much of the symptoms very often. But when it does it show signs like:
1) Pain or discomfort in the upper right
abdomen.
2) Loss of appetite.
3) Weight loss.
4) Fatigue.
5) Weakness.
6) Yellow skin and eyes.
7) Itchy skin.
8) Swelling of legs and abdomen.
Diagnosing of Fatty Liver
To diagnose a fatty liver your doctor will
conduct a physical examination (MRI Elastography) which is considered to be one
of the best in the present times.
And if the situation demands, the doctor may also
suggest a liver biopsy to determine the severity of the liver disease.
Lifestyle or home remedies of NAFLD are:
1) Maintain balanced body weight and keep in
check of all calories reduced.
2) Regular exercise helps a lot in losing
excess body weight.
3) Choose a healthy diet including fruits,
vegetables, and grains.
4) Control your diabetes.
5) Lower your cholesterol with a balanced diet
and intake of medications suggested by the doctor.
6) Avoid eating junk foods or drinking alcohol
as it put more pressure on the liver.
7 Foods that resist Fatty Liver
Your eating habit plays a very important
role in treating fatty liver. Here I have penned down a list of food items that
is beneficial for a person with fatty liver:
1) Fatty Fish such as salmon, tuna and sardines,
etc are high in omega-3 fatty acids which help in improving the liver's fats
level.
2) Oatmeal has nutrients like carbohydrates
and their fiber content also fills you up to maintain your body weight.
3) Walnuts are high in omega-3 fatty acids
which help in the functioning of the liver.
4) Avocados contain chemicals that slow down
liver damage and are also high in fats and fiber which helps in controlling
your weight.
5) Green vegetables like broccoli, spinach,
Brussels, sprouts helps in the reduction of calories and thus maintains a
healthy liver.
6)The
caffeinated beverages like coffee also help in reducing the risk of less liver
damage as compared to a non-drinker with fatty liver.
7)Garlic helps to reduce body weight and fat
in people with fatty liver disease according to studies.
Foods To Be Avoided By A Person With Fatty Liver
2) Fried foods that are high in calories and
fats should be strictly prohibited.
3) Food items like white bread and rice should
not be included in the diet as it can raise the blood sugar level due to lack
of fiber.
4) Intake of too much salt should be stopped
as it makes your body hold excess water.
5) Sugary foods such as candy, cookies, sodas, and fruit juices should also be avoided as high blood sugar increases the
amount of fat buildup in the liver.
Also Read: 7 Best Fruits To Control Diabetes
0 Response to "WHAT IS FATTY LIVER? ITS SYMPTOMS AND TREATMENT"
Post a Comment
Please do not enter any spam link in the comment box!
Kindly share if you found the article helpful