HOW TO INCREASE METABOLISM?

HOW TO INCREASE METABOLISM?

     HOW TO INCREASE METABOLISM?

          HOW TO INCREASE METABOLISM?

If you are looking to improve your metabolism through some natural practices, then I am delighted to inform you that your search has come to an end. 

If you want to know more? Keep reading. 

In this article I am going to provide some tips to naturally boost your Metabolism

Do you feel heavy after eating anything? If yes, then your slow metabolism may be the reason for it.

Metabolism is the chemical process through which a living organism converts what is consumed into energy and leads to growth and energy and allowing a living organism to sustain its structure and carry out its basic functions. So the process of converting what we consume to energy is called metabolism.

Metabolism process

Metabolism is the process by which energy is converted from the food and beverages we consume into energy with the help of oxygen and helps our body to perform properly.

Some functions like breathing, blood circulation, adjusting hormone levels, repairing, and damage of cells needs energy even if our body is at rest. So our body needs to burn up calories to carry out these basic functions known as metabolism.


Types of Metabolism 

Metabolism is classified into two group catabolism and anabolism. 

Wherein catabolism breaks down organic matter into smaller ones and anabolism builds up energy to construct components of cells.  


Importance of Metabolism 

Slow metabolism may lead to various problems like overweight, indigestion, constipation, acidity, etc which could be prevented or controlled by physical activities, good food habits, and a healthy lifestyle. 

As various factors determine your metabolism such as our body structure, gender, age, physical activity, etc. 


How to boost metabolism?

Below in this article, I am going to discuss various methods by which you could boost your metabolism:

HOW TO INCREASE METABOLISM?

1) Chewing your food slowly and properly: Eating mindfully, chewing your food slowly and properly helps to digest and boost your metabolism. 

Digestion plays an important role in boosting your metabolism the more you chew the better is for the nutrients to get absorbed. Take your own time as eating too fast will create problems in digesting.

2) Eat plenty of protein: Eating food that contains protein helps in boosting metabolism as it burns many calories in digesting protein than it does eating fat or carbohydrates. 

Foods like fish, chicken, nuts, eggs are a good source of protein.

3) Drink more water: Drinking 7-8 glasses of water in a day increases your metabolism. 

Water also helps in losing weight compared to any sugary drinks at it contains calories. 

So drinking water is more profitable than any other drink. Drinking water also fills you up as studies show drinking water before you eat makes you eat less.

HOW TO INCREASE METABOLISM?

4) Physical activity or workout: Exercise helps you to burn fat meanwhile increasing the metabolic rate. 

High-intensity workout gives a bigger, longer rise in resting metabolic rate than in low and moderate-intensity workouts.

5)Build muscle: Lifting weights and building muscles can help to increase your metabolism as muscles use about 6 calories a day just to sustain it compared to fats which burn only 2 calories daily.

6) Stand up more: Sitting too much decreases your metabolism and burns fewer calories leading to weight gain. 

People who have a desk job should make it a habit of standing up at work for a short period to burn the extra calories you spend sitting down. You could also prefer for a standing desk.

HOW TO INCREASE METABOLISM?

7) Eating spicy food: Spicing up your meals can give an extra kick to your metabolism. 

Cooking foods with red or green chilies which contain a substance called capsaicin helps in improving metabolism. 

The effects of it may be temporary but when taken moderately but the benefits may add up if combined with other metabolism-boosting strategies.

8) Skipping your meal: Skipping your meal or having a low-calorie diet slows down your metabolism. Although these diets help you drop your pounds it comes at the expense of good nutrition. 

People try the starvation diet to lose weight but it backfires instead since you tend to lose muscles which in turn slows your metabolism.

9) Eating at regular intervals: If you are eating a large meal with many hours in between it may slow down your metabolism instead you should have small meals with a gap of 3-4 hours so that your metabolism keeps improving and burn more calories with time.

HOW TO INCREASE METABOLISM?

10) Getting a good sleep: Lack of sleep is one of the major reasons that increase the risk of obesity. It may also link to slow metabolism by the negative effects of sleep deprivation. 

Lack of sleep also increases the blood sugar level which increases the risk of diabetes.

11) Green Tea: Green tea improves your metabolism by converting some of the fats stored in your body into fatty acids which help in fats burning. 

According to a study drinking, 2-4 cups of green tea helps the body to burn 17% of more calories.

12) Coffee: Drinking coffee which has caffeine is one of the richest sources of antioxidants it improves metabolism and also helps in burning fats.

HOW TO INCREASE METABOLISM?

13) Use coconut oil while cooking: Coconut oil is a medium-chain fatty acid that helps in boosting your metabolism reduces the risk of obesity. 

Medium-chain fatty acid improves your metabolism more than the long-chain fats available in foods like butter.

14) Stress and anxiety: Stress has a huge impact on weight be it weight gain or loss. 

Stress also creates a negative impact on metabolism which results in indigestion, loss of appetite, constipation, etc.

These are some of the lifestyle tips implementing which in your day to day life could boost your metabolism. 

A good metabolism helps you in losing weight and gives you more energy. 


0 Response to "HOW TO INCREASE METABOLISM?"

Post a Comment

Please do not enter any spam link in the comment box!
Kindly share if you found the article helpful