HOW TO TREAT LOW BLOOD PRESSURE?

HOW TO TREAT LOW BLOOD PRESSURE?

How To Treat Low Blood Pressure?

                             How to treat low blood pressure?
         
Low blood pressure or hypotension may happen when the pressure of blood is low enough that the flow of blood to the organs is inadequate, which can cause dizziness or fainting because the brain does not receive enough blood. 

The normal blood pressure is mostly between 90/60mmhg and 120/80mmhg.

Low Blood pressure might not be problematic to some people as compared to high blood pressure. However in severe cases when the blood pressure gets extremely low abnormally it could be life-threatening. 

The main causes of low blood pressure could be like-dehydration, serious medical issues, or surgical disorders.

People with low blood pressure can lead to damage to our heart and brain while creating the opportunity of stroke. 

When people suffering from low blood pressure they do not maintain a healthy diet generally the flow of blood gets hampered and as a result, the body does not get enough oxygen to carry its functions normally resulting in damage to your heart and brain.

For some people, low blood pressure can also be a signal for some underlying problems. 

People suffering from low blood pressure can show symptoms like mentioned below:-

How to treat low blood pressure?

1) Fatigue.
2) Dizziness.
3) Fainting.
4) Inability to concentrate.
5) Blurred vision.
7) Nausea.

These above mentioned symptoms can be prevented by following a healthy diet and eating fruits and vegetables having a rich quantity of nutrients like-Vitamin C, Vitamin B, protein, etc.

Causes Of Low Blood Pressure


Medical conditions that can cause low blood pressure are explained below:-

How to treat low blood pressure?

1) Dehydration: Dehydration can happen when your body loses more water than it takes in, it is common among people suffering from a prolonged illness like nausea, vomiting, diarrhea, or even sometimes with excessive exercise causing weakness, dizziness, and fatigue, etc. 

When vomiting and in diarrhea a large amount of water is lost and if the person does not take an adequate amount of water it may lead to low blood pressure.
                                 
2) Blood Loss: Blood loss could be for various reasons such as in the form of major injury or internal bleeding etc which reduces the amount of blood in your body leading to a severe drop in blood pressure.

                          How to treat low blood pressure?

3) Pregnancy: Low blood pressure is common during pregnancy as the circulatory system expands rapidly during that time and hormonal changes cause blood vessels to dilate leading to a drop in blood pressure.

4)Heart problems: An abnormally low heart rate (bradycardia) and other heart valve problems, heart attack and heart failure can lead to an extreme decline in blood pressure.

5)Lack of nutrients in diet: Lack of Vitamin B-12 and folic acid deprive your body of producing enough red blood cells which cause anemia and in return lead to low blood pressure.

Tips To Control Your Low Blood Pressure 


People should keep maintaining a very healthy diet to keep their blood pressure under check. 

Here are 7 food habits that you could follow to prevent yourself from low blood pressure:

Radish And Carrots

1) Beet and carrots are the two most beneficial vegetables responsible for increasing your blood pressure. 

People with low blood pressure should start taking juices of both these superfoods daily. 

Beetroot and carrots are also enriched with essential nutrients and antioxidants. 

2) Essential nutrients like Vitamin B, C, and protein should be included in day to day diet of people having low blood pressure. 

Foods like eggs, animal's liver, and kidneys are rich in Vitamin B12 which should be included in your diet but a balanced manner.

                   How to treat low blood pressure?

3) Fruits enriched with potassium are highly essential for people with low blood pressure. In that case fruits like apple, orange, pear, banana, plum apricots can be highly useful.

4) Green leafy vegetables are rich in nitrates which help in managing the blood pressure. 

According to researches, green leafy vegetables like cabbage, spinach, mustard greens, radish shoots, etc.

                    How to treat low blood pressure?

5) Drinking caffeinated coffee may elevate your blood pressure level temporarily hence drinking caffeinated beverages like coffee and tea could increase your blood pressure level for a short period of time.

6)Drinking enough water and keeping yourself well hydrated can reduce the chance of low blood pressure as it decreases blood volume causing a drop in blood pressure. 

                     How to treat low blood pressure?

7) Adding a limited amount of salt to a person's food with low blood pressure can be very beneficial as sodium can raise the blood pressure, Wherein eating too much salt could be dangerous for high blood pressure patients.

Some Home Remedies For Low Blood Pressure

There are 5 home remedies that you could prepare to control your low blood pressure. 

                   How to treat low blood pressure?

1) A piece of jaggery,5 grams of salt, lemon juice half spoon take all these ingredients and mix it water and have it two times a day for a week it will help to raise your blood pressure level.

2) Take a glass of sugarcane juices to mix it with half spoon of salt and consume it twice a day.

3) Cinnamon, black pepper and cardamom are some of the excellent home remedies to increase your blood pressure level.

4) Tulsi or Basil leaves are an excellent home remedy for low blood pressure. Chewing 5-6 leaves daily in the morning increases your blood pressure.

5) Soak 5 to 6 almonds overnight and peel them off in the morning and make a paste and boil them into a drink and have it daily to manage tour blood pressure.

So above are some of the home remedies that you could prepare in your home with minimum cost and effort hope these tips would do a lot of good for you.

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