HOW TO INCREASE BRAIN POWER?

HOW TO INCREASE BRAIN POWER?

How To Increase Brain Power?


How To Increase Brain Power?

Readers if you are looking for something that helps you to find the best methods to increase your brain power here your search is over. Here in this article, you could find the best tips to improve your brain function.

Most of us are living a busy and hectic life so in that case keeping our body and mind free and healthy is a big task. 

Being too much under work stress especially when life gets busy can leads to problems like poor memory, anger management issues, lack of concentration, etc. 

To prevent one-selves from these issues you should take a break from your work and try to engage your brain in other activities like play games, listening to music, reading books, etc. These activities will not only reduce your stress level but also help you learn different things.

While if you are trying to increase your brain power there are different ways to improve it. 

Your lifestyle plays an important role while your brain functioning. 

There are also various tips and tricks by following which you could improve brain power.

7 Tips That You Could Follow To Improve Your Brain Power:


How to increase brain power?

1) Meditation: Meditation helps you a lot and has a very positive effect on both physical and mental health. 

Meditation increases the gray matter in the brain which tends to reduce along with old age and causes a negative impact on your memory and cognition. 

A meditation technique improves the short-term deficiency in people of all ages but mostly in elderly people.

2) Physical activity: The regular physical activity is not only beneficial to your physical health but also improves your brain health and cognition. 

And in the long run, it even protects the brain against degeneration.

How to increase brain power?

3)Sleep well: After a long and busy day, it is the most important thing that your brain needs to be able to function properly. 

As lack of proper sleep could sometime leads to poor memory and has a negative impact on your brain.

4)Sunlight: Sunlight plays an important role in the healthy functioning of your brain as the early morning sunlight is rich in Vitamin D which is very crucial for your brain cells. 

But too much sunlight can cause damage to your skin so you should be very mindful of that fact.

How to increase brain power?

5)Play brain games: Playing some brain games improves your cognitive skills playfully and effectively. 

Games like crosswords, word-recall games, Tetris, etc are specifically designed to strengthen your memory power.

6)Avoid alcohol: Consumption of alcohol creates a negative impact on your brain causing a clear indication in memory loss. 

According to a study, alcohol releases neurotoxins in the brain, and repeated consumption of alcohol damages the hippocampus, a part in the brain which plays an important role in memory.

7)Eating healthy food: Nutrition plays a vital role while keeping your brain healthy. In this busy life people working under such tremendous work pressure that there is very little time to eat good food. 

So we should be focusing on having proper food with a combination of beneficial nutrients. 

A diet including antioxidants, Vitamin E, and amino acids is very helpful for the brain.

10 Foods To Boost Brain Function


Food that we eat creates a huge impact on the structure and health of our brain. 

Eating a brain-boosting diet improves the functioning of the brain immensely. 

As the brains use up about 20% of the total calorie of the body, it needs plenty of nutritious foods to maintain its function properly. 

Here I have put on a list of some of the food items that may be very crucial for your brain function:

How to increase brain power?

1)Fatty fish are rich in omega-3 fatty acids, which helps in building membranes around cells each cell in the body, including the brain cells. 

They also improve the structure of the brain cells. Some of the examples are- salmon, tuna, sardines, etc.

2)Eating nuts and seeds which contain Vitamin-E, omega-3 fatty acid, and antioxidants protect the brain free from oxidative stress caused by free radicals. 

Some nuts and seeds with Vitamin-E are –sunflower, almonds, and hazelnuts, etc.

3)Eggs are a good source of nutrients like protein, vitamin B6 and B12 and also including nutrients like choline, which plays an important part in creating acetylcholine which helps in controlling mood and memory.  


4)Glucose is a form of sugar that helps in supplying energy to every cell in the body. As the brain is full of nerve cells the demand for energy is also high in the organ. 

The best sources of glucose are starchy foods like bread, rice, and potatoes, etc. But we should make sure not to eat too much starchy food as it may lead to other health issues.

How to increase brain power?

5)Oatmeal is one of the best sources of energy suppliers to the brain. According to nutritionist oats are “Grain for the Brain”. 

As oats are high in fiber its keeps the body energized throughout the day and not only this it is also rich in Vitamin B, E, potassium, and zinc that helps the brain to function to its peak level.

6)Soybean products are rich in a group of antioxidants called polyphenols which helps in reducing the risk of dementia and improves cognitive abilities in the regular aging process.

How to increase brain power?

7)The caffeine in coffee blocks adenosine, a substance in the brain that makes the people feel sleepy. 

Coffee prevents adenosine from slowing down and promotes the central nervous system to stay alert.

8)Dark chocolate which contains stimulants like caffeine and theobromine improves the brain function by increasing the blood flow. 

Dark chocolate or cocoa a type of antioxidant called flavonoid which seems to be very good for brain health.
How to increase brain power?

9)Green leafy vegetables like broccoli, cabbage, turnips, cauliflower, etc are also very good for brain health as it is rich in antioxidants, vitamins, and flavonoids which boosts a person’s brain health.

10)Beans that are rich in fiber, Vitamin B, and omega fatty acids help in a lot to improve your brain power.

The foods listed above are beneficial in improving a person’s brain power by enhancing their memory power and concentration level. 

As a whole, we conclude that a brain-boosting diet must include the following- antioxidants, omega-3 fatty acids, flavonoids, and Vitamins, etc.

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