HOW TO GET RID OF ACNE?

HOW TO GET RID OF ACNE?

HOW TO GET RID OF ACNE?      

                      

How to get rid of Acne

Acne are one of the most irritating skin problems that could pop up anytime and its causes are many. It could be hormonal, genetic problems, constipation, or lifestyle issues. 

Acne affects the skin’s oil glands and hair follicles. The small holes in your skin (pores) connect to oil glands under the skin. 

These glands make an oily substance called sebum. 

The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. 

A thin hair also grows through the follicle and out to the skin. 

Sometimes, the hair, sebum, and skin cells clump together into a plug. The bacteria in the plug cause swelling. Then when the plug starts to break down, a pimple grows.

Here are some factors that usually contribute to popping up of acnes:-


How to get rid of Acne

1) Hormones: Androgens are hormones that increase in boys and girls during puberty and cause the sebaceous glands to enlarge and make more sebum. 

Hormonal changes related to pregnancy and the use of oral contraceptives also can affect sebum production. And low amounts of androgens circulate in the blood of women and can worsen acne.

2) Stress: Although stress is not directly responsible for the cause of acne if you already have it, then it could make worse.

3) Dirt: Dirt is also one of the major factors that contribute in developing acne. 

Basically, when you are exposed to day to day pollution. 

The leftover make-up traces can mingle with the extra oil on your face which acts as food for bacteria, causing blackheads and eventually acne.

                                          How to get rid of Acne?

4) Eating Habits: Junk food can become a major cause of acne too. 

The more greasy and unhealthy food like pizza, fried foods, and other junk food the more likely it is to take a toll on your skin and plays an important role in acne.

5) Genetic: Acne may also develop if you have it in the family. If any one of either be it father or mother has it in them then you are most likely to have it too.


      You can also Read: Tips-for-beautiful-and-healthy-hair

14 TIPS TO GET RID OF ACNE AND PIMPLES


How to get rid of Acne

So getting acne is normal, but there are ways to control it so I am going to give you guys 14 tips to get rid of acne and pimples.

1. Stick to a great skincare routine if you haven’t started a skincare routine yet start right now it is so important guys to have a consistent skincare routine. 

Now there are a lot of bad tips and good tips out there but the biggest reason that you have acne and pimples is because of those bacteria under your skin’s surface.

When you look at your skin you have all these small holes in them and they need to kind of breathe if you have any dirt or oil or dead skin cells in there then yes the chances are that you might get some pimples. 

So to fix that you need to have a good basic skincare routine and you got to stick to it because it does take consistency and patience to improve your skin. We all have different skin types but a good skin care routine will improve your skin over time. 

There are a few basic steps that you need to follow in your skincare routine:

i) Wash your face two times a day

ii) Exfoliate twice a week to get rid of those dead skin cells and

iii) Moisturize your skin twice a day in the morning and also before you go to bed

2. Use clean brushes and sponges and discard every old cosmetic product. Wipe your face with alcohol-free make up remover followed by mild washing with deep pore cleanser. Go for regular cleans-up at the premises of a professional salon to flaunt a zit free skin all time.

3. Stop scrubbing your face too hard and too much it will irritate your skin and it will make things a lot worse just watch it gently and when you dry your face just tap it gently as well.

4. Never use thick moisturizers in any area where you have acne or pimples because they clog those pores and they just make things a lot worse again your skin needs to breathe right so use lightweight products like gels and liquids or lotions.  

5. Use a gentle but effective water-soluble cleanser twice a day because drying cleansers and harsh cleansers and scrubs or cleaning brushes just make things a lot worse.

6. Try to avoid all types of bar cleansers even if they claim to be soap-free because there are ingredients that keep the soap in a bar kind of form are actually the culprits that clog your pores.

7. And then get the right supplements probiotics zinc and more antioxidants all of these will really help you to fight acne.

8. We must avoid sugary, more greasy and unhealthy food like pizza, fried foods, and other junk foods and starchy food like cakes, chocolates, white bread, fried food, and sweets. Add plenty of fresh fruits, salads, curds, sprouts, and lemon in your diet.

9. Eat the right kind of food you may have heard that saying that says ‘you are what you eat’. 

Well it is true you got to stay away from all kinds of sugar it is not only bad for your health and causes a lot of diseases and it also makes you fat but it is also bad for your face because sugar feeds yeast and yeast feeds Candida. 

On that note there are various foods that are good for your skin, try to stay away from gluten and all kinds of unhealthy bad grains.

10.  Eat more of the following foods healthy fats healthy proteins meaning organic protein and fiber rich products and then also you got to drink a lot of water. 

How to get rid of Acne

Keep yourself hydrated by drinking around 10 to 12 glasses of water improves the circulation of blood and also flushes the harmful toxins out of your body. 

11. Stop touching your face take yes we get into that habit we do it without even thinking you just go through the day and you touch it. 

Well, you have been doing a lot of stuff of your hands right so it gathers dirt so stop touching your face. 

Start to wash your hands a lot more you know so for those times when you do touch your face at least your hands are cleaner 

12. Then sleep you got to sleep more consistently because acne breakouts and other skin anomalies are common byproducts of sleep deprivation so if you sleep between 6 and 8 hours a day it should be fine.

13. Another good tip is to wash your pillowcase more often

There are lots of people that only showers in the morning but that means you have been going on your day getting a lot of dirt on your face and then you go to bed on the same pillowcase every night that’s terrible. 

So wash your pillowcase every now and then it’s also better if you take a shower at night time as well.

What I recommend try replacing your cotton pillowcase with a silk pillowcase as cotton pillowcases are generally more absorbent. So it kind of holds on to all the sweat and the moisturizing hydrating layers that you put onto your skin before bed.

14. Home remedies like making a powder using a few dried neem and mint leaves and half spoon of calamine powder, a pinch of turmeric powder and rose water, to turn it into a paste and apply it on your face to diminish as well as the occurrence of pimples.

Above are some of the points that might be helpful for you to get rid of acne problems. But if the above points do not help you in dealing with acne then you need to seek doctor’s consultation for better treatment.  


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